Vegetables That Should Not Be Missing In Your Diet If You Suffer From Diabetes

People with diabetes need to pay special attention to their diet, and vegetables are ideal for controlling blood glucose levels.

the consumption of vegetables is fundamental in the diet of any person, but for diabetics they are essential, since they have to follow a healthy and balanced diet. It is not only a matter of avoiding foods containing sugars and too many carbohydrates. It is also about getting the necessary nutrients for our body with healthy and beneficial foods, such as vegetables.

Vegetables provide vitamins, minerals and fiber, while helping to control excess calories and carbohydrate intake. The more variety of vegetables you include in your diet, the better; and then there are some that are especially indicated in the case of suffering from diabetes.

Vegetables to include in your diet

Green asparagus are ideal for controlling blood glucose levels, as they contain vitamins A and K in large quantities. In addition, their calorie percentage is very low, only 27 calories per 5 grams of asparagus. If you want to make them even healthier, grill or steam them.

Cucumbers are ideal for diabetics because they do not contain carbohydrates and do not cause any rise in blood sugar. They provide vitamins C and K to the body, which makes them beneficial to our overall health. Count on them for your salads and try adding them to your sandwiches.

Vegetables that should not be missing in your diet if you suffer from diabetes
Broccoli is a star vegetable, also for diabetics, as it provides fiber (very necessary to control blood sugar levels) and iron. It also provides vitamins A, C and K. When it comes to cooking it, choose to steam it so that its nutrients are not lost.

Cabbage contains hardly any carbohydrates, in addition to providing your body with fiber, potassium, antioxidants, calcium and manganese, which take care of your bones. Cabbage is also rich in vitamins B6, C and K. You can eat it raw, but it is also very tasty steamed.

Spinach is good for diabetes because it is rich in vitamin K, folate and beta-carotene. It is low in calories and high in protein. In addition, its nutrients take care of your eyesight, and help reduce the risk of macular edema and loss of visual acuity, which is a common complication in diabetics.

Tomatoes are especially recommended for people suffering from diabetes because they are digested slowly, which prevents glucose levels from rising. Rich in vitamin A, as well as beta-carotene, lycopene and luteins, it protects your eyes from macular degeneration. It also contains other nutrients, such as vitamin E and potassium, and is a powerful antioxidant that protects against heart disease and even cancer.

Cauliflower is high in fiber, as well as vitamin C, potassium and folic acid. Cook it steamed, to maintain its nutrients, and you can even eat it raw.

Brussels sprouts are rich in vitamin A, folic acid and fiber, and are included in the list of vegetables that are ideal for a diabetic. They are low in calories, diuretic, and very easy to prepare either cooked or grilled.

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