Recipes For People With Diabetes

Diabetes is a chronic and progressive process characterized by an elevated blood glucose level. It is a common disease that affects 6-10% of the population. But did you know that a healthy lifestyle can reduce the occurrence of diabetes by 60%?

Healthy eating and physical exercise

Adequate nutrition and moderate physical exercise are key in the treatment of diabetics.

In a diet for people with diabetes it is very important to be clear about which foods can be consumed and which cannot. Among the forbidden foods are sugars, chocolate with a cocoa content of less than 70%, meat, alcohol and salt. The consumption of these should be done in a controlled manner since an excess can lead to health problems in diabetics.

Keys to diet in people with diabetes

  • Maintain an ideal weight.
  • Eat 5 or 6 meals a day.
  • 70% of the food should be of land.
  • Consume fiber in all meals.
  • Avoid alcohol consumption.

Here is a recipe book with a multitude of recipes suitable for people suffering from diabetes. Recipes suitable for diabetics that, combined with physical exercise, can help reduce blood glucose levels or prevent their appearance.

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