Home Remedies With Turmeric To Fight Diabetes

Turmeric has until recently gained special relevance in modern naturopathy, having been used as a condiment and medicinal food by people in India for hundreds of years.

Maintaining adequate levels and values of hormones in the body is essential for good health. Insulin and blood glucose levels are some of the key indicators in this regard.

People who are at risk for diabetes should be especially careful with sugar consumption, as too much sugar can raise blood glucose levels and increase the risk of diabetes.

Diabetes is a chronic disease that can be prevented by incorporating healthy lifestyle habits and the consumption of certain foods to the daily routine.

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One of them is turmeric, a spice that has multiple properties and benefits for general health. Its medicinal properties are attributed to curcumin, which is its main compound.

Turmeric stands out for being a powerful anti-inflammatory and antioxidant, according to the Mejor con Salud website. A study conducted by Columbia University highlights its benefits in patients with obesity due to diabetes.

There are several ways to consume it to prevent high blood sugar levels. One of the simplest is to use it as a spice to complement dishes, just like curry or any other spice. However, it is recommended to make turmeric-based preparations to take full advantage of its benefits, according to Mejor con Salud.

Turmeric in water

This remedy is very easy to prepare and the recommendation is to consume it daily, five minutes before each meal. For this drink you need a tablespoon of turmeric and a glass of water. To prepare it, heat the water in a pot and when it is lukewarm, remove it from the fire and add a spoonful of turmeric. Mix very well until the powder is diluted.

Turmeric with milk

For this preparation you need a cup of milk (preferably vegetable), a teaspoon of turmeric powder and half a teaspoon of honey. To prepare this drink, known as golden milk, dilute the turmeric powder in a glass of milk and mix until there are no lumps. You can add a little honey to taste and it is recommended to drink it once or twice a day.

Additionally, according to a study conducted by the Diabetes and Endocrinology Research Center on the effects of turmeric on diabetes, it was concluded that this root reverses many inflammatory and metabolic problems associated with obesity and diabetes, in addition to improving glycemic control. So far, the research was based on mouse models of type 2 diabetes.

Although these natural remedies can help prevent and control the disease caused by high sugar levels, the ideal is always to consult with a specialist to follow the indicated treatment, along with the appropriate diet and exercise.

This 30 Second Ritual Balances Blood Sugar CLICK HERE & TRY THIS TONIGHT

Diabetes is a disease that affects millions of people. “In 2019, this disease directly caused 1.5 million deaths. However, to calculate more accurately the mortality caused by diabetes, deaths caused by cardiovascular diseases, chronic renal failure and tuberculosis should be added, which (are pathologies) that cause higher than adequate glycemia”, so reported the World Health Organization (WHO) regarding the figures of patients with this diagnosis, in addition to making a precision on the conditions that can lead them to death.

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