Can Turmeric Help Prevent or Treat Type 2 Diabetes?

Multiple researches have concluded that turmeric can benefit patients suffering from diabetes and suffering from the complications of this disease. However, this plant also helps many other groups of people living with other conditions.

What is turmeric?

Turmeric, scientifically called Curcuma longa, is a flowering plant that, in Latin America, is known as saffron. This species contains a yellow pigment (curcumin), which is considered beneficial to health. Research has focused on analyzing the positive effects this powder has on some common diseases.

How turmeric helps diabetics

A group of experts have compiled more than 200 research articles to analyze the relationship between turmeric and diabetes. According to their findings, curcumin can bring the following benefits to complications arising from diabetes.

Glucose control

Since diabetes is the uncontrolled blood sugar levels, it is estimated that curcumin can help control these numbers. According to research, consumption may help level sugar in manageable cases, but more research in humans is needed to confirm this effect.

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Diabetes protection

A study in Diabetes Care found that people with pre-diabetes who took curcumin for 9 months were less likely to develop type 2 diabetes than those taking a placebo.

Healthy liver

Because diabetes can affect liver function, researchers tested curcumin in rats with high blood sugar levels. The results showed that those animals that consumed this natural dye were less likely to suffer from liver problems.

Helps with coronary problems

In a human trial, 63 people with acute coronary syndrome took a low dose of 45 milligrams (mg) per day of curcumin for 2 months. After this time, they had lower levels of both total cholesterol and the cholesterol known as bad cholesterol.

Preventing consequences of diabetic neuropathy

This complication damages the body’s nerves, so some studies have suggested that turmeric may help prevent eye problems, gastroparesis and cognitive deficits.

Reducing inflammation in rheumatoid arthritis

The Arthritis Foundation cites several studies in which turmeric has reduced inflammation. The foundation suggests taking 400 to 600 milligram (mg) capsules of turmeric up to three times daily to relieve inflammation.

Possible adverse effects

Before consuming any supplement, a physician should be consulted to avoid complications. While curcumin appears to be safe, according to the National Center for Complementary and Integrative Health (NCCIH), the daily dose should not exceed eight grams.

If people consume more than the amount recommended by experts, indigestion, blood thinning, diarrhea and, in the long term, possible liver problems may be experienced.

Who should not consume turmeric?

Due to the composition of turmeric, people undergoing treatment with anticoagulant drugs should not consume this plant. The same applies to people suffering from anemia, kidney stones and gallbladder disease.

Pregnant women deserve a separate paragraph. Because turmeric has anticoagulant effects, supplements with curcumin are not recommended in this condition. However, adding this coloring powder to meals does not refer any danger.

Multiple benefits

As we saw, turmeric has been shown to help people suffering from diabetes. But this group is not the only one to benefit from this plant. According to the U.S. National Center for Complementary and Integrative Health (NCCIH), some studies have shown that it helps reduce the following conditions:

Risk of heart attacks
Skin irritation, especially after radiation treatment.
Alzheimer’s disease
Pain from surgery
Dental plaque
Atherosclerosis
Fatigue
Psoriasis
Breathing problems
Ulcerative colitis
Crohn’s disease
Peptic and gastric ulcers