7 Supplements And Plants That Help With Diabetes

La eficacia de los siguientes remedios naturales está probada por estudios científicos. Son suplementos que complementan el tratamiento mediante la dieta y el ejercicio físico.

Eating a low-carbohydrate diet, reducing weight and exercising are common recommendations to prevent and treat type 2 diabetes.

These measures can be reinforced with some nutritional supplements supported by scientific studies. However, before taking any nutritional supplement, it is advisable to inform your doctor.

1. ZINC AND CURCUMIN

A study of 82 people compared the effects of zinc and curcumin supplementation or a placebo among a group of 82 people diagnosed with prediabetes.

Participants were divided into 4 treatment groups: zinc alone, curcumin alone, a combination of the two, or a placebo. They were also instructed to follow a low-calorie diet and exercise.

After 90 days, the greatest reduction in diabetes risk markers occurred among those taking a combination of zinc and curcumin, with better results than those taking zinc alone.

The group combining the two substances and the group taking zinc also experienced a reduction in body mass index (BMI).

The daily doses used in the study were 30 mg of zinc, as zinc gluconate, and 500 mg of BCM95, a patented form of curcumin.

2. GREEN TEA EXTRACT

Peripheral neuropathy, whose main symptoms are numbness and pain in the extremities, is a common complication of diabetes. A study shows that green tea extract can help.

The effect of the extract was compared with a placebo in a group of 194 type 2 diabetics suffering from neuropathy. Standard neuropathy severity tests were performed at the beginning of the study and after 4, 8 and 16 weeks of supplementation with a green tea extract or a placebo.

Improvement in the green tea group, compared to placebo, was evident after 8 weeks. After 16 weeks, the benefits of green tea were further enhanced.

Previous studies had determined that drinking green tea or taking green tea extract can lower blood sugar and reduce the risk of type 2 diabetes.

3. CHROMIUM

Studies show that this mineral can improve blood sugar levels by increasing insulin sensitivity and improving cholesterol and triglyceride levels without adverse effects. A daily dose of 200 mcg is often recommended.

4. GYMNEMA SYLVESTRE

Research shows that this medicinal plant lowers blood sugar by increasing insulin production.

The most notable effects occurred among diabetics with the highest blood sugar levels. To take it, follow the instructions on the herbal product.

5. ALOE VERA

A review of studies, published in The Journal of Alternative and Complementary Medicine, found that aloe supplements lower blood sugar levels in people with prediabetes and diabetes.

The greatest decreases were seen in people with the highest blood sugar levels.

6. PROBIOTICS

A review of studies of more than 600 people, published in the British Journal of Nutrition, found that probiotics lower blood sugar and improve insulin function among diabetics.

You can take a supplement from a reputable lab with a variety of beneficial bacteria.

7. BIOTIN AND VITAMIN B1

These essential vitamins for energy metabolism are noted for their role in maintaining normal blood sugar levels.

The body needs biotin to produce insulin and also regulates genes involved in glucose metabolism.

High doses of biotin can reduce triglyceride levels, and one study has shown that a combination of biotin and chromium picolinate reduces blood sugar.

Other research has proven that vitamin B1 (100 mg, three times a day) reduces urine protein levels in people with type 2 diabetes.

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