Breakfast is the most important meal of the day and, no matter what, a balanced breakfast is very important to keep you as healthy as possible.
If you are diabetic you may have a hard time finding the perfect breakfast, but not to worry, there are many diabetic breakfast options that you may love. Take note.
It is important to keep in mind that you must be well nourished to have enough energy throughout the day. Vitamins, carbohydrates and proteins are bound to remain in your daily diet. Including whole wheat bread, whole grain cereals, oatmeal, fruits such as avocado or tomato, eggs, skim milk and yogurt are an excellent option for a complete and balanced breakfast.
1. Scrambled eggs
Scrambled eggs with whole wheat bread and chopped tomato is a delicious and perfect breakfast. It will be ready in a matter of minutes and will keep you full of energy during the day.
A bowl with oatmeal, berries and skim milk or yogurt is a great idea if you want a sweeter breakfast. It’s perfect for you if you are diabetic, you will love it! Add almonds or walnuts for a special touch.
3. Mediterranean breakfast
Spanish tapa style, combine a slice of whole wheat bread with a little ham, avocado and oil. Delicious! You will rave about this breakfast, you can eat plain non-fat yogurt if you are hungry, deli, deli!
These diabetic breakfast options are not to be missed. Easy, quick and delicious, you will love them!